Thursday 20/12/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION x2
-x10+x10 external rotation
-x10+x10 internal rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x10+x10 high row + rotation
D. 4 SETS
-x10 dips
-x10 banded face pulls
E. 4 SETS
-x20 banded hamstring curls
-x20 banded glute bridges
F. 15 mins bike