Thursday 20/09/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x10 scissor swings
-x10 shoulder wall slides
-x20 band pull aparts
-x20 reverse snow angels
-x20 hand plank hip touches
D. 3 SETS
-40mL + 40mR 1 arm KB OH carry
-x10L+x10R 1 arm KB bent over rows
-40mL + 40mR KB suitcase carry
-x5R+x5L bottom’s up KB press
E. EMOM FOR 6MINS
min1: 3-4 negative pull ups
min2: 3-4 negative push ups
F. EMOM FOR 6MINS
min1: 5-8 weighted pull ups (or assisted)
min2: 5-8 weighted push ups (sc: try normal push ups)
G. 10MINS light bike