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Thursday 20/08/20

Thursday 20/08

 

A. BARBELL ROLLING


B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x10+x10 arm circles

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x10 ‘swimmng’ scorpions

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: 30sec headstand hold

min2: 30sec hollow hold

 

E. EMOM FOR 4MINS

min1: 30sec HS hold

min2: x20 shoulder taps in nose2wall

 

F. EMOM FOR 3MINS

x3-5 strict HSPUs

 

G. PRACTICE Kipping HSPUs

 

H. WOD – 3 ROUNDS

10/7cal row

10/7 kipping HSPUs

 

OPTIONAL CONDITIONING

2 ROUNDS

40 air squats

35 sandbag bent over rows

30cal ski-erg

25 KB swings

20 jumping lunges

15cal bike

10 burpees

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