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Thursday 20/06/19

Thursday 20/06/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 arm hugs

-x10+x10 arm circles

-x10+x10 leg swings

-x10 cossack squats

-x10 downward dog2cobra

-x5+x5 T-opener in plank

-x5 toe touch2backroll

 

D. EMOM FOR 6MINS

min1: x20 V-ups

min2: x30 bouncing knees to chest

 

E. EMOM FOR 6MINS

min1: x20 banded PVC pull downs

min2: x20 floor T2B

 

F. EMOM FOR 6MINS

min1-3: x10 kipping knee raises

min4-6: x10 kipping knee raises with kick

 

G. Practice T2B -5mins

 

Optional Conditioning

50cal bike

50 push ups

50 air squats

50 sit-ups

50 cal bike

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