Thursday 20/06/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 arm hugs
-x10+x10 arm circles
-x10+x10 leg swings
-x10 cossack squats
-x10 downward dog2cobra
-x5+x5 T-opener in plank
-x5 toe touch2backroll
D. EMOM FOR 6MINS
min1: x20 V-ups
min2: x30 bouncing knees to chest
E. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: x20 floor T2B
F. EMOM FOR 6MINS
min1-3: x10 kipping knee raises
min4-6: x10 kipping knee raises with kick
G. Practice T2B -5mins
Optional Conditioning
50cal bike
50 push ups
50 air squats
50 sit-ups
50 cal bike