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Thursday 20/02/20

Thursday 20/02/20

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 shoulder openers

-x10+x10 leg swings

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x5 toe touch to back roll

 

D. E3M FOR 21MINS

20 heavy russian KB swings

10 push ups

20 jumping lunges

 

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