Thursday 19/10/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x20 arm swings
-x10 forward arm circles
-x10 backward arm circles
-x10 downward dog to cobra
-x10 lunge + thoracic twist
-x10 hamstring stretch
-x20 floor hip openers
-x10 russian baby makers
-x2 bridges
D. TABATA1
-arch
-hollow
E. TABATA2
-weighted V-ups
-hollow hold + pulling band down
F. SKILL WORK
T2B