Thursday 19/01/17
A. Barbell rolling
B. Tennis ball back trigger points
C. Resistance bands
2×15 each leg – leg abductions
2×15 each leg – leg adductions
2×15 each arm – 1 arm row
2×15 pull downs
D. Skill work
T2B
E. EMOM FOR 12MINS
min1: x10 strict T2B
min2: 30sec handstand hold
min3: x3 bridge holds (10sec hold)