Thursday 19/12/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x20 arm hugs
-x10 T-roll plank
-x5 hindu push ups
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: x15 ring dips
E. EMOM FOR 6MINS
min1: x4-5 elbow to hand transitions on box
min2: x4-5 TRX muscle ups
F. PRACTISE
OPTIONAL CONDITIONING
4 SETS
800m run/800m row/1km bike
40 walking lunges