Thursday 19/11
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 diagonal toe touch to updog
-x10 scorpions
-x10+x10 hamstring floss
-x10 floor hip openers with hip extension
D. EMOM FOR 4MINS
x5+x5 one leg side box step up
E. EMOM FOR 4MINS
x3+x3 negative box pistols
F. EMOM FOR 3MINS
x3+x3 negative pistols (trx or plate under heel)
G. Practise PISTOL SQUATS (use assistance if needed)
H. WOD – 4 ROUNDS
8 walking lunges
6 T2B
4 pistol squats