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Thursday 19/11/20

Thursday 19/11

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10 diagonal toe touch to updog

-x10 scorpions

-x10+x10 hamstring floss

-x10 floor hip openers with hip extension

 

D. EMOM FOR 4MINS

x5+x5 one leg side box step up

 

E. EMOM FOR 4MINS

x3+x3 negative box pistols

 

F. EMOM FOR 3MINS

x3+x3 negative pistols (trx or plate under heel)

 

G. Practise PISTOL SQUATS (use assistance if needed)

 

H. WOD – 4 ROUNDS

8 walking lunges

6 T2B

4 pistol squats

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