Thursday 19/09/19
A. WARM-UP x3
-x10+x10 arm circles
-x20 scissor swings
-x5 inchworm to x2 T-roll plank
-x10 side lunges
-x5 squat jumps
B. EMOM FOR 10MINS
min1: x1 clean + x1 power jerk
min2: x1 clean + x1 split jerk
C. WOD – OPEN ‘15.1’
Two Parts in 15 minutes
(15.1) AMRAP in 9 minutes
- 15 Toes-to-Bars
- 10 Deadlifts (RX: 52/34kg, Sc: 35/25kg, Beg: 25/15kg)
- 5 Snatches
Then (“15.1A”), from 9:00-15:00
- 1-Rep-Max Clean-and-Jerk