Thursday 19/04/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x10 PVC circles
-x5+x5 PVC full moon
-x10 floor hip openers + PVC OH press
-x10 downward dog to cobra
-x10 scorpions
-x2 bridge holds
D. E1.5M FOR 12MINS
-60m farmer’s carry
-x30 hollow to arch rolls
-x20 barbell goodmornings
-x30 V-ups
E. EMOM FOR 6MINS
min1: x10 PVC hollow + toes to PVC
min2: x10 strict straight leg raises