Thursday 18/10/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x10 downward dog to cobra
-x10+x10 quadruped thoracic openers
-x10 crab bridge + OH reach
D. EMOM FOR 6MINS
min1: 30sec L-sit rope hang
min2: x30 rope hanging flutter kicks
E. EMOM FOR 8MINS
min1: x8-10 rope pull ups
min2: x8 downward rope pulling + x8 rope releasing
F. EMOM FOR 6MINS
-x5-6 box rope climbs
G. ROPE CLIMB TECNHIQUE + PRACTICE