Thursday 18/06/20
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x20 arm hugs
-x10 downward dog to cobra
-x10 scorpions
-x10 quadruped T-opener
-x10 superman extensions
D. EMOM FOR 6MINS
min1: 30sec HS hold
min2: 30sec hollow hold
E. EMOM FOR 3MINS
x3-4 negative HSPUs
F. EMOM FOR 3MINS
x4-6 strict HSPUs
G. EMOM FOR 5MINS
x5-8 kipping HSPUs
H. “WOD” – 4 ROUNDS FOR TIME
8/5 kipping HSPUs
8/5cal bike
OPTIONAL CONDITIONING (OUTSIDE)
5 ROUNDS:
400m run
20 push ups
20 squats