Thursday 18/04/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. Mobility x2
-x10+x10 arm circles
-x20 shoulder openers
-x10 T-roll plank
-x10 downward dog to cobra
-x10+x10 T-opener in lunge
-x20 mountain climbers
D. EMOM FOR 12MINS
min1: x20 DB bicep curls
min2: x20 overhead tricep extensions
min3: x20 banded pull downs
min4: x20 DB rows
E. EMOM FOR 6MINS
min1: 20-30sec L-sit hang from rope
min2: x5-8 pull ups on rope
F. PRACTICE ROPE CLIMB FROM BOX & PRACTICE ROPE CLIMBS
G. 5mins light bike