Thursday 18/01/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10 forward arm circles
-x10 backward arm circles
-x20 arm hugs
-x20 cossack lunges
-x10 downward dog to cobra
-x10 yoga plex
-x5 inchworm push ups
-x10 side2side mountain climbers
-x5+x5 sideways animal movement
-x10 banded hamsgtring floss
-x2 bridge holds
D. EMOM FOR 8MINS
min1: x30 hollow rocks
min2: x20 pikes (TRX or yoga ball)
E. EMOM FOR 8MINS
min1: x20 barbell glute bridges
min2: x20 squat narrow + squat wide
F. 1 SET:
x100 tuck rocks