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Thursday 18/01/18

Thursday 18/01/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10 forward arm circles

-x10 backward arm circles

-x20 arm hugs

-x20 cossack lunges

-x10 downward dog to cobra

-x10 yoga plex

-x5 inchworm push ups

-x10 side2side mountain climbers

-x5+x5 sideways animal movement

-x10 banded hamsgtring floss

-x2 bridge holds

 

D. EMOM FOR 8MINS

min1: x30 hollow rocks

min2: x20 pikes (TRX or yoga ball)

 

E. EMOM FOR 8MINS

min1: x20 barbell glute bridges

min2: x20 squat narrow + squat wide

 

F. 1 SET:

x100 tuck rocks

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