Thursday 17/11/16
A. WARM-UP
-PVC shoulders
-inchworm
-hindu push ups
-int/ext rotation
-leg abduction/adduction
B. SKILL WORK
Pull ups (hollow/arch)
C. RECOVERY WOD (1 min each station)
- assault bike
- TRX hamstring curls
- row
- TRX mountain climbers
- snow angels
- TRX flys
- farmer’s carry
- russian twists