Thursday 17/08/17
A. WARM-UP x3
-10m inchworm walk
-10m burpee broad jump
-10m high knees (PVC OH)
-10m scissor run (PVC OH)
-10m high knee lunges
-10m alternating side lunges
B. CORE WORK – 30sec ON + 15sec OFF x4
-flutter kicks (can be on KBs)
-tuck knees (can be on KBs)
C. WOD – FOR TIME
600m run
2 rope climbs
400m run
3 rope climbs
200m run
3 rope climbs
400m run
2 rope climbs
600m run