Thursday 17/09
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x20 shoulder openers
-x10 downward dog to cobra
-x10 ‘swimming’ scorpions
-x20 mountain climbers
D. EMOM FOR 6MINS
min1: x5-10 diamond push ups
min2: x20 banded PVC pull downs
E. EMOM FOR 6MINS
min1: x3-4 elbow to hand transitions
min2: x5-8 bar dips
F. EMOM FOR 4MINS
x3-5 hip to bar arch to hollow swings
G. Practice kipping bar MUs (boxes, bands etc)
OPTIONAL CONDITIONING
4 ROUNDS
100 single unders
50 squats
25 KB swings