Thursday 17/01/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x5 inchworms
-x10 downward dog to cobra
-x10 T-roll plank
-x10 floor hip openers
-x20 mountain climbers
E. EMOM FOR 6MINS
min1: x20 hands up + down wall in bear crawl position
min2: 30sec nose2wall hold
F. EMOM FOR 4MINS
min1: 30sec HS hold
min2: x20 shoulder taps
G. HSPUs practise or HS walk practise
H. 10MINS LIGHT BIKE