Menu Close

Thursday 17/01/19

Thursday 17/01/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x5 inchworms

-x10 downward dog to cobra

-x10 T-roll plank

-x10 floor hip openers

-x20 mountain climbers

 

E. EMOM FOR 6MINS

min1: x20 hands up + down wall in bear crawl position

min2: 30sec nose2wall hold

 

F. EMOM FOR 4MINS

min1: 30sec HS hold

min2: x20 shoulder taps

 

G. HSPUs practise or HS walk practise

 

H. 10MINS LIGHT BIKE

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.