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Thursday 16/11/17

Thursday 16/11/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY

-x20 shoulder openers

-x20 arm hugs

-x20 scissor swings

-x20 band pull aparts

-x10 forward circles

-x10 backward circles

-x20 floor hip openers

-x10 backward hip circles

-x10 leg swings

-x10 OH squats

-x10 crab bridge + OH reach

 

D. CORE 1 (x4)

30sec ON + 15sec OFF

-bouncing body crunches

-bear crawl shoulder taps

 

E. CORE 2 (x4)

30sec ON + 15sec OFF

-1 leg V-ups

-L-sit hold

 

F. CORE 3 – TABATA

-hanging leg wipers

-V-up hold

 

G. SKILL WORK

T2B

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