Thursday 16/07
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 quadruped T-openers
-x10 swimming scorpions
-x30sec hang
D. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: x3-4 elbow to hand transitions
E. EMOM FOR 4MINS
x5-6 box MUs
F. EMOM FOR 4MINS
x3-4 banded MUs
G. Practice bar MUs
OPTIONAL CONDITIONING
2 ROUNDS
1km row
30 burpees OTR
1km ski