Thursday 16/05/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x5 inchworms
-x10 downward dog to cobra
-x10 T-roll plank
-x10 ‘swimming scorpions’
-x10 crab bridge + OH reach
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: 30sec hollow hold
min2: 30sec nose2wall hold
E. EMOM FOR 6MINS
min1: x20 shoulder taps in nose2wall
min2: x4 HSPU negatives
F. EMOM FOR 6MINS
min1: 30sec HS hold
min2: x3-5 strict HSPUs
G. EMOM FOR 6MINS
min1: x3-4 HS walk to wall or sideways on wall
min2: x5-8 kipping HSPUs