Menu Close

Thursday 16/05/19

Thursday 16/05/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x5 inchworms

-x10 downward dog to cobra

-x10 T-roll plank

-x10 ‘swimming scorpions’

-x10 crab bridge + OH reach

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: 30sec hollow hold

min2: 30sec nose2wall hold

 

E. EMOM FOR 6MINS

min1: x20 shoulder taps in nose2wall

min2: x4 HSPU negatives

 

F. EMOM FOR 6MINS

min1: 30sec HS hold

min2: x3-5 strict HSPUs

 

G. EMOM FOR 6MINS

min1: x3-4 HS walk to wall or sideways on wall

min2: x5-8 kipping HSPUs

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.