Thursday 15/12/16
A. WARM-UP
10 minutes working on DUs
B. Resistance band work:
-monster walk (2 x 20 steps)
-crab walk (2 x 20 steps)
-leg abduction (4 x 15 reps)
-leg adduction (4 x 15 reps)
-shoulder retraction/protraction (2 x 15 reps)
-shoulder external rotation (4 x 10reps)
-shoulder internal rotation (4 x 10 reps)
-pull downs x20 (with PVC)
C. Skill work:
Muscle Up