Thursday 15/06/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY
-x10 PVC shoulders
-x10 straight arm OH extensions
-x10 arm hugs
-x30sec banded shoulder/tricep stretch
-x30sec pec stretch
-x20 cossack lunges
-x10 yoga plex
-x30sec squat hold (in band)
-x30sec banded hip opener
-x2 bridge holds (advanced: on box)
D. E1.5M FOR 12MINS
-x40sec wall facing hold
-x4 wall walks
-x16 wall facing shoulder taps
-x16 wall facing hip touches
E. E1.5M FOR 9MINS
-x30sec HS hold (Sc: kick from box)
-x20 HS hand releases (Sc: on box)
-x20 HS side to side movement (Sc: on box)