Thursday 15/11/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. 5-7MINS DUs practice
D. MOBILITY x2
-x10 scissor swings
-x10+x10 arm circles
-x10 arm hugs
-x10 downward dog to cobra
-x10 scorpions
-x10+x10 hamstring floss
-30sec hang from bar
E. EMOM FOR 6MINS
min1: x4 negative dragon flags
min2: x20 V-ups
F. EMOM FOR 6MINS
min1: x20 straight leg raises in hollow body
min2: x8 strict T2B (or strict leg raises)
G. T2B PRACTICE
-arch/hollow swing
-knee raises with swing
-knees to elbows with swing
-T2B