Thursday 15/03/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION x2
-x10 internal rotation
-x10 external rotation
-x10 shoulder abduction
-x10 shoulder adduction
D. MOBILITY x2
-x10+x10 arm circles
-x10 quadruped thoracic rotation
-x10 downward dog to cobra
-30sec band lat opener
-30sec wallball T-opener
E. EMOM FOR 8MINS
min1: x20 hand plank + diagonal arm+leg raises
min2: x20 plank up + down
min3: x20 side plank + torso rotation
min4: x20 side plank + torso rotation
F. EMOM FOR 6MINS
min1: x8+x8 bottom’s up KB press
min2: x4+x4 KB windmills