Thursday 15/02/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY
-x10 forward arm circles
-x10 backward arm circles
-x10+x10 quadruped T rotation
-x10+x10 quadruped inward T rotation
-x20 wall slides
-x10+x10 floor windmills
-30sec elbows on box + head through
-30sec wallball T opener
-x20 floor hip openers
-x10 alternating pigeons
-x10 hamstring floss
-x10 toe touch to back roll
-x30sec straddle
D. EMOM FOR 9MINS
min1: 30sec spiderman plank
min2: x10 single leg T2B
min3: x5 negative dragon flags
E. EMOM FOR 9MINS
min1: x10+x10 banded crab walk
min2: x30 wallsit banded abductions
min3: x10 barbell glute bridges
F. EMOM FOR 6MINS
min1: x4 negative T2B
min2: x8 straight leg swings