Thursday 14/09/17
A. BARBELL ROLLING
B. MOBILITY
-x15 leg swings
-x15 side leg swings
-x15 hip circles
-x10 alternating pigeons
-2x10sec partner thoracic opener
-x10 PVC circles
-x10 PVC OH squats
-2x30sec PVC + wallball thoracic opener
C. 3 SETS: 30sec ON + 15sec OFF
-banded crab walk
-banded glute bridges
-banded monster walk
-1 leg elevated glute bridges
D. 3 SETS: 30sec ON + 15sec OFF
-barbell glute bridges
-box side jumps (1 leg on box)
-squat in – squat out
-back diagonal lunge
E. SKILL WORK
pistol squats