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Thursday 14/09/17

Thursday 14/09/17

A. BARBELL ROLLING

 

B. MOBILITY

-x15 leg swings

-x15 side leg swings

-x15 hip circles

-x10 alternating pigeons

-2x10sec partner thoracic opener

-x10 PVC circles

-x10 PVC OH squats

-2x30sec PVC + wallball thoracic opener

 

C. 3 SETS: 30sec ON + 15sec OFF

-banded crab walk

-banded glute bridges

-banded monster walk

-1 leg elevated glute bridges

 

D. 3 SETS: 30sec ON + 15sec OFF

-barbell glute bridges

-box side jumps (1 leg on box)

-squat in – squat out

-back diagonal lunge

 

E. SKILL WORK

pistol squats

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