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Thursday 14/12/17

Thursday 14/12/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY

-x20 shoulder openers

-x20 arm hugs

-x20 scissor swings

-x10 forward arm circles

-x10 backward arm circles

-x10 downward dog to cobra

-x10 yoga plex

-x20 squat hold and hip/ankle movement

-x20 floor hip openers

-x10 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x30sec headstand hold

min2: x6 leg lowerings

 

E. EMOM FOR 6MINS

min1: x3 wallwalks

min2: x6 shoulder taps + x4 hip touches

 

F. EMOM FOR 6MINS

min1: x20sec HS hold

min2: x20 hand releases

 

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