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Thursday 14/11/19

Thursday 14/11/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10 T-roll plank

-x10 yoga plex

-x10 crab bridge + OH reach

-x5+x5 animal side movement half HS

 

D. EMOM FOR 6MINS

min1: 30sec hollow

min2: 30sec nose2wall hold

 

E. EMOM FOR 6MINS

min1: x4-5 negative HSPUs

min2: x30sec headstand hold
F. EMOM FOR 6MINS

min1: 3-5 strict HSPUs

min2: 5-8 kipping HSPUs

 

G. Practise HSPUs or HS walk

 

 

 

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