Thursday 14/11/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 T-roll plank
-x10 yoga plex
-x10 crab bridge + OH reach
-x5+x5 animal side movement half HS
D. EMOM FOR 6MINS
min1: 30sec hollow
min2: 30sec nose2wall hold
E. EMOM FOR 6MINS
min1: x4-5 negative HSPUs
min2: x30sec headstand hold
F. EMOM FOR 6MINS
min1: 3-5 strict HSPUs
min2: 5-8 kipping HSPUs
G. Practise HSPUs or HS walk