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Thursday 14/06/18

Thursday 14/06/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-30sec med-ball thoracic opener hold

-x20 shoulder openers

-x20 scissor swings

-x10+x10 leg swings

-x10+x10 hip circles

-x10 downward dog to cobra

-x10 crab bridge + OH reach

-x5 rollover into V-split

-x10 moving frog openers

 

C. E1.5M FOR 12MINS

-60m farmer’s carry

-x40 bouncing leg lifts

-x30 barbell goodmornings

-x30 V-ups

 

D. SKILL WORK: T2B

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