Thursday 14/03/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION x2
-x10+x10 internal rotation
-x10+x10 external rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x20 OH band pull aparts
D. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 T-roll plank
-x10+x10 hamstring floss
-x10 alternating high reaches in squat bottom
-x2 hang – T-opener push with partner
E. 3 sets:
x20 band pull downs
x10 hanging scapular activation/deactivation
F. 3 sets:
x10 arch/hollow swing
x5 kipping pull ups
G. 7-10MINS LIGHT BIKE