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Thursday 14/02/19

Thursday 14/02/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION x2

-x10+x10 external rotation

-x10+x10 internal rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scapular rotation

 

D. MOBILITY x2

-x20 arm hugs

-x20 scissor swings

-x20 shoulder openers

-x5 inchworms

-x10 T-roll plank

-x10 downward dog to cobra

-x10+x10 T-rotation in low lunge

 

E. EMOM FOR 6MINS

min1: x40sec plank

min2: x5 negative push ups

 

F. EMOM FOR 6MINS

min1: 30sec HS hold

min2: x5 negative HSPUs

 

G. PRACTICE STRICT HSPUS

 

H. 10-15MINS LIGHT BIKE

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