Thursday 14/02/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION x2
-x10+x10 external rotation
-x10+x10 internal rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x10+x10 high row + scapular rotation
D. MOBILITY x2
-x20 arm hugs
-x20 scissor swings
-x20 shoulder openers
-x5 inchworms
-x10 T-roll plank
-x10 downward dog to cobra
-x10+x10 T-rotation in low lunge
E. EMOM FOR 6MINS
min1: x40sec plank
min2: x5 negative push ups
F. EMOM FOR 6MINS
min1: 30sec HS hold
min2: x5 negative HSPUs
G. PRACTICE STRICT HSPUS
H. 10-15MINS LIGHT BIKE