Thursday 13/12/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 T-roll plank
-x10 downward dog to cobra
-x5+x5 plank up and down
-x30sec hang
D. 4 SETS
-x20 banded rows
-x20 face pulls
E. EMOM FOR 6MINS
min1: 3-4 negative pull ups
min2: 15-20sec isometric pull up hold
F. EMOM FOR 5MINS
x5-8 strict pull ups
G. PRACTICE KIPPING PULL UPS