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Thursday 13/12/18

Thursday 13/12/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x10 T-roll plank

-x10 downward dog to cobra

-x5+x5 plank up and down

-x30sec hang

 

 

 

D. 4 SETS

-x20 banded rows

-x20 face pulls

 

E. EMOM FOR 6MINS

min1: 3-4 negative pull ups

min2: 15-20sec isometric pull up hold

 

F. EMOM FOR 5MINS

x5-8 strict pull ups

 

G. PRACTICE KIPPING PULL UPS

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