Thursday 13/09/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10 scissor swings
-x10 arm hugs
-x10+x10 arm circles
-x10+x10 quadruped T-rotation
-x10+x10 floor windmills
-x30sec+30sec banded lat stretch
-x10 banded lat pull downs
-x10+x10 leg swings
-x10 russian baby makers
D. EMOM FOR 9MINS
min1: x30sec L-sit rope hang
min2: x4(L)+x4(R) rope pull ups
min3: x30 L-sit rope hang scissor kicks
E. 15MINS PRACTICE ROPE CLIMBS
(J-HOOK TECHNIQUE)
F. 10MINS LIGHT BIKE