Thursday 13/08
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x10+x10 leg swings
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x10 floor hip openers + hip extension
-x6 alternating back roll to one leg stand up
D. EMOM FOR 6MINS
min1: x12 alternating TRX pistol squats
min2: x3+x3 negative pistol-squats
E. EMOM FOR 4MINS
x5+x5 side leg step ups on box
F. EMOM FOR 3MINS
x4+x4 box pistol squats
G. PRACTICE PISTOL SQUATS
H. WOD – 3 ROUNDS
10/7cal bike
10 alternating pistol squats
OPTIONAL CONDITIONING
1000m run
50 air squats
50 push ups
50 sumo DL high pulls
1000m row