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Thursday 13/06/19

Thursday 13/06/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 scissor swings

-x10 downward dog to cobra

-x10 T-roll plank

-x10 diagonal knee to elbow in plank

-x10 floor hip openers and hip extension

 

E. E0.5M FOR 3MINS

x20 hand plank shoulder taps

 

D. EMOM FOR 4MINS

min1: x10 single leg thigh taps on box

min2: x20 handstand marching on box

 

E. EMOM FOR 4MINS

min1: 30sec HS hold

min2: x20 hand raises in HS on wall

 

F. HS walk practise

 

G. 10MINS LIGHT BIKE

 

 

OPTIONAL CONDITIONING

2km row

20 burpees over the rower

40 KB swings

20 burpees over the rower

2km row

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