Thursday 13/02/20
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x5 inchworms
-x10 T -roll plank
-x10 yoga plex
-x5 toe touch to backroll
D. E5M FOR 20MINS
15 cal bike
10 burpee box jump overs
5 T2B (10 knee raises)