Thursday 12/10/17
A. BARBELL ROLLING
B. BANDS – SHOULDER INJURY PREVENTION x2
-x10 internal rotation
-x10 external rotation
-x10 elbow extension
-x10 shoulder abduction
-x10 shoulder adduction
-x10 high row + scapular rotation
C. BANDS – ISOMETRIC – LEGS x2
-x10 abduction
-x10 adduction
-x10 forward abduction
-x10 backward abduction
D. EMOM FOR 6MINS
min1: x20sec headstand hold
min2: x6-8 leg lowerings in headstand
E. EMOM FOR 6MINS
min1: x2 wallwalks
min2: x20sec handstand hold (Sc: box)
F. EMOM FOR 6MINS
min1: x6 shoulder taps (Sc: box)
min2: x20 hand releases (Sc: box)