Thursday 12/07/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY
-x10 PVC shoulders
-x5+x5 PVC circles
-x15 leg swings
-x15 side leg swings
-x10 yoga plex
-x10 squat hold + ankle mobility
-x10 crab bridge + 0H reach
-x10 body twists hanging from the bar
-2x10sec partner thoracic opener hanging from the bar
-2x10sec bridge hold
D. EMOM FOR 12MINS
min1: x10 sumo KB DLs
min2: x20 TRX ab crunches
min3: x20 barbell glute bridges
min4: x30sec hollow hold + PVC push downs
E. EMOM FOR 9MINS
min1: x10 wall facing HS shoulder taps
min2: x6 wall facing HS hip touches
min3: x15 back facing wall hand releases
F. SKILL WORK: HANDSTANDS
RX: HS walk
scaled1: HS walk to the wall
scaled2: HS hold on wall
scaled3: headstand