Thursday 12/01/17
A. Barbell rolling
B. Hip mobility
-pigeon (30sec each leg)
-couch stretch (30 sec each leg)
-x20 cossack lunges
C. Shoulder mobility
-retraction/protraction with band (x15 each side)
-shoulder and lat stretch with band (x15 each side)
-TRX flys
D. Skill work
Handstands
E. EMOM FOR 20MINS
min1: x30 seated leg lifts
min2: x3 wall walks
min3: x30 hollow rocks
min4: x30sec handstand hold