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Thursday 12/12/19

Thursday 12/12/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x20 arm hugs
-x10 T-roll plank
-x10+x10 T-openers in lunge
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: 30sec hang from pull up bar
E. EMOM FOR 6MINS
min1: 30sec hollow hold
min2: 30 banded glute bridges
F. EMOM FOR 6MINS

min1: x10 kipping knees to bar

min2: x4-5 box muscle up (1 leg on)
G. Practise

 

H. OPTIONAL CONDITIONING

500m row

50 hollow rocks

500m row

50 squats

500m row

50 jumping jacks

500m row

50 nose to wall shoulder taps

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