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Thursday 12/11/20

Thursday 12/11

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 arm hugs

-x20 shouler openers

-x10 downward dog to cobra

-x10 ‘swimming’ scorpions

-x10 floor ‘snatch’

-x5 toe touch to backroll

 

D. EMOM FOR 6MINS

min1: x20 banded PVC pull downs

min2: x20 knee tuck to glute bridge Transitions

 

E. EMOM FOR 6MINS

min1: x5-6 hips to bar swings

min2: x3-4 elbows to hands box transitions

 

F. Practice bar MU progressions

 

G. WOD

5 ROUNDS

5 push ups

3 chest2bar

1 MU

 

OPTIONAL CONDITIONING

E5M FOR 25MINS

80 single unders

10 burpees Over the rower

300m row

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