Thursday 12/11
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 arm hugs
-x20 shouler openers
-x10 downward dog to cobra
-x10 ‘swimming’ scorpions
-x10 floor ‘snatch’
-x5 toe touch to backroll
D. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: x20 knee tuck to glute bridge Transitions
E. EMOM FOR 6MINS
min1: x5-6 hips to bar swings
min2: x3-4 elbows to hands box transitions
F. Practice bar MU progressions
G. WOD
5 ROUNDS
5 push ups
3 chest2bar
1 MU
OPTIONAL CONDITIONING
E5M FOR 25MINS
80 single unders
10 burpees Over the rower
300m row