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Thursday 12/09/19

Thursday 12/09/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. EMOM FOR 6MINS

min1: x30sec headstand hold

min2: 30sec hollow hold

 

D. EMOM FOR 6MINS

min1: 3-4 negative HSPUs

min2: 5-6 nose2wall strict HSPUs

 

E. EMOM FOR 6MINS

min1: 5-8 strict HSPUs

min2: 5-8 kipping HSPUs

 

F. Practice wall- free headstand to handstand push ups or wall HSPUs

 

OPTIONAL CONDITIONING

2 ROUNDS

1km bike

50 tuck rocks

40 KB swings

30 squats

20 push ups

10 pull ups

1km row

 

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