Thursday 12/04/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION (x2)
-x10 internal rotation
-x10 external rotation
-x10+x10 high row + scapular rotation
-x10+x10 high pull + lateral adduction/abduction
D. MOBILITY (x2)
-x10 Y
-x10 T
-x10 reverse Y
-x10+x10 opposite direction arm circles
-x5 inchworm push ups
-x10 downward dog to cobra
-x10 crab bridge + OH reach
-x5+x5 half HS side animal movement
E. EMOM FOR 4MINS
min1: 40sec 1 arm KB hold + 1 arm DB press
min2: change sides
F. EMOM FOR 4MINS
min1: x10 hanging shoulder activation/deactivation
min2: x3 active hollow + pull up
G. EMOM FOR 4MINS
min1: x3 negative pull ups
min2: x15sec isometric pull up hold