Thursday 11/05/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY / INJURY PREVENTION
2 sets of:
-x10 internal rotation
-x10 external rotation
-x10 OH shoulder band pulls
-x10 banded high rows
-x10 band pull aparts
2 sets of :
-x10 leg abductions
-x10 leg adductions
-x10 squat + straight leg kick
-x10 downward dog to cobra
-x10 crab bridge + OH reach
D. EMOM FOR 8MINS
min1: x3 negative pull ups
min2: x3 tempo push ups @2311
E. SKILL WORK – PULL UPS + CHEST2BAR
-3×6 arch/hollow swings
-box – kipping technique
-bands – kipping pull up technique
-kipping pull ups
-kipping chest2bars