Menu Close

Thursday 11/05/17

Thursday 11/05/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY / INJURY PREVENTION

2 sets of:

-x10 internal rotation

-x10 external rotation

-x10 OH shoulder band pulls

-x10 banded high rows

-x10 band pull aparts

 

2 sets of :

-x10 leg abductions

-x10 leg adductions

-x10 squat + straight leg kick

-x10 downward dog to cobra

-x10 crab bridge + OH reach

 

D. EMOM FOR 8MINS

min1: x3 negative pull ups

min2: x3 tempo push ups @2311

 

E. SKILL WORK – PULL UPS + CHEST2BAR

-3×6 arch/hollow swings

-box – kipping technique

-bands – kipping pull up technique

-kipping pull ups

-kipping chest2bars

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.