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Thursday 11/07/19

Thursday 11/07/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x10+x10 arm circles

-x10 downward dog to cobra

-x10 T-roll plank

-x10 floor β€˜snatch’ in arch

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x15 hanging scapula act+deact

min2: x20 banded tricep extensions

 

E. EMOM FOR 6MINS

min1: x20 banded PVC lat pull downs

min2: x15 arch/hollow swings

 

F. E0.5M FOR 4MINS

x3 strict pull ups (Sc: band, RX: weighted)

 

G. Practice kipping pull ups 10mins

 

OPTIONAL CONDITIONING

4 sets not for time:

200single unders

40 jumping lunges

30cal row

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