Thursday 11/07/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10+x10 arm circles
-x10 downward dog to cobra
-x10 T-roll plank
-x10 floor ‘snatch’ in arch
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x15 hanging scapula act+deact
min2: x20 banded tricep extensions
E. EMOM FOR 6MINS
min1: x20 banded PVC lat pull downs
min2: x15 arch/hollow swings
F. E0.5M FOR 4MINS
x3 strict pull ups (Sc: band, RX: weighted)
G. Practice kipping pull ups 10mins
OPTIONAL CONDITIONING
4 sets not for time:
200single unders
40 jumping lunges
30cal row