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Thursday 11/01/18

Thursday 11/01/18A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x15 backward arm circles

-x15 forward arm circles

-x20 cossack lunges

-x10 downward dog to cobra

-x10 toe touch to back roll

 

D. BACK ACTIVATION x2

-x15 banded rows

-x15 banded high rows

-x15 banded forward pushes

 

E. EMOM FOR 6MINS

min1: x3 negative pull ups

min2: 10-15sec isometric pull up hold

 

F. EMOM FOR 6MINS

min1: x5 strict pull ups

min2: x5 elevated chest to rings

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