Thursday 11/01/18A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x15 backward arm circles
-x15 forward arm circles
-x20 cossack lunges
-x10 downward dog to cobra
-x10 toe touch to back roll
D. BACK ACTIVATION x2
-x15 banded rows
-x15 banded high rows
-x15 banded forward pushes
E. EMOM FOR 6MINS
min1: x3 negative pull ups
min2: 10-15sec isometric pull up hold
F. EMOM FOR 6MINS
min1: x5 strict pull ups
min2: x5 elevated chest to rings