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Thursday 10/08/17

Thursday 10/08/17

 

 

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. INJURY PREVENTION

2 sets:

-x10 internal rotation

-x10 external rotation

-x10 high pulls

-x10 high row + scapular rotation

 

2 sets:

-x10 leg abductions

-x10 leg adductions

-x10 forward leg abductions

-x10 backward leg abductions

 

D. EMOM FOR 16MINS

min1: 30sec hollow hold

min2: 30sec reverse snow angels

min3: 30sec hollow + knees in and out

min4: 30sec elbow plank – floor hip touches

 

E. EMOM FOR 9MINS

min1: Β x15 V-ups

min2: x10 strict T2B

min3: x10 straight leg lifts to bar (from the floor)

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