Thursday 10/08/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. INJURY PREVENTION
2 sets:
-x10 internal rotation
-x10 external rotation
-x10 high pulls
-x10 high row + scapular rotation
2 sets:
-x10 leg abductions
-x10 leg adductions
-x10 forward leg abductions
-x10 backward leg abductions
D. EMOM FOR 16MINS
min1: 30sec hollow hold
min2: 30sec reverse snow angels
min3: 30sec hollow + knees in and out
min4: 30sec elbow plank – floor hip touches
E. EMOM FOR 9MINS
min1: x15 V-ups
min2: x10 strict T2B
min3: x10 straight leg lifts to bar (from the floor)