Thursday 10/11/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x5 inchworms
-x20 cossack lunges
-x10+x10 leg swings
-x10 yoga plex
-x5 toe touch to back roll
-x10sec partner hanging T-opener
D. EMOM FOR 6MINS
min1: 30sec supinated hang
min2: 10 monkey hangs
E. EMOM FOR 6MINS
min1: 30sec hollow hold
min2: x10 negative T2B
F. EMOM FOR 6MINS
min1: x10 single leg T2B
min2: 30sec L-sit hold
G. T2B practice